Wellness Factoids
You can increase positive emotions in your life by doing three simples things:
- Accepting what has happened in the past and having gratitude for your life
- Enjoy being in the moment. Savor what you are doing at that present time
- Being optimistic and hopeful about what is going to happen in the future
"A Balanced psychology and a full life"- Martin E. P. Selifman, Acacia C. Parks, and Tracy Steen
You can improve your mood and energy level in as little as ten minutes of exercise. This means that three short bouts of exercise a day you can dramatically alter your mood.
Cedric X. Bryant, American Counsel of Exercise- How to be truly happy
Social isolation has been proven to be as damaging to one’s health as smoking. Bonds with friends give us a sense of purpose and provide as many emotional benefits as a romantic partner. Being enthusiastic and dedicating time to your friendships will create feelings of support, acceptance, and happiness.
M.J Ryan- How to be truly happy article.
It is scientifically proven that being involved in extra-curricular activities will make you be less stressed, get better grades and get more out of school!
*Cooper, Harris, Jeffrey C. Valentine, James J. Lindsay, and Barbara Nye. "Relationships between five after-school activities and academic achievement." Journal of Educational Psychology 91.2 (June 1999): 369(1).[ ASTIN, ALEXANDER W. 1993. "What Matters in College." Liberal Education 79 (4):15.
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Anxiety and Stress deplete our bodies of essentially nutrients that keep our mind and our body performing at their best. Next time you are stressed instead of grabbing junk food, try these swaps that are sure to keep you running.
- Berries: Full of anti-oxidants and great for snacking. For an added kick, pop them in the freezer for a mid- study cool down.
- Chai Tea: Sipping on delicious decaffeinated tea is a healthy and delicious way to wind down at the end of the day.
- Guacamole: Avocados are full of Vitamin B which helps maintain nerve and brain cells. Mixing with some salsa is a great way to keep your brain up and running.
Healthy Comfort Foods to Reduce stress and anxiety: Article of the Week
The three goals of Wellness are to be:
- Be Balanced: Give equal attention and focus on the mental, physical and social aspects of your life.
- Be Proactive: Get motivated and engage yourself
- Be Positive: Foster forgiveness for your past, engage in flow activities and savor everyday experiences
Adults who are classified as "mentally healthy" or "flourishing" maintained higher levels of:
- Intimacy
- Psychosocial functioning
- Purposeful goals
- Self reported resilience
- Health care
- Perceived helplessness
- Chronic disease
Keyes, Corey. Promoting and Protecting Mental Health as Flourishing